Individual therapy

  • Home
  • Individual therapy
Book An Appointment

Book an online doctor appointment on Dr. Bakshi's Healthcare for expert care anytime, anywhere.

+91-8588-86-8686

Individual therapy

Individual therapy is a personal space where you can discuss openly your thoughts, feelings, and daily challenges. It’s about understanding yourself better, discovering what holds you back, and learning practical ways to cope with life’s ups and downs. Every session is tailored to your pace and your needs, creating a supportive environment for growth and self-reflection.

Common Concerns

Stress Anxiety Depression Low self-esteem Anger management Difficulty making decisions Feeling overwhelmed Low motivation Coping with grief or loss Trauma
Sweta Bothra

When to Seek Therapy

Consider individual therapy when emotions start affecting your daily life, relationships, or work. It’s not just for crises—therapy can help you process feelings, explore patterns in your thoughts and behavior, and build practical strategies to feel more in control. If you’re navigating big changes, struggling with confidence, or carrying past experiences that impact your present, talking with a therapist can provide clarity and relief. Therapy is a safe place to reflect, gain insight, and develop skills to face challenges with resilience and confidence.

Benefits of the Individual Therapy

Better Emotional Awareness

Understand your feelings and why you react in certain ways.

Improved Coping Skills

Learn practical strategies to handle stress, anxiety, and daily challenges.

Enhanced Self-Esteem

Build confidence and a positive self-image over time.

Clarity in Decision-Making

Gain perspective to make choices that align with your values.

Healing from Past Experiences

Process trauma, grief, or unresolved issues safely.

Personal Growth and Resilience

Develop stronger emotional resilience and adaptability to life’s changes.

What We Offer

At Dr. Bakshi’s Healthcare, we provide compassionate, one-on-one emotional and psychological support for individuals seeking clarity, healing, and personal growth. Our team of trained clinical and counselling psychologists creates a safe, confidential space where you can openly explore your thoughts, feelings, and life challenges.We focus on personalized care—understanding your unique experiences, tailoring interventions to your needs, and helping you build the emotional strength required to navigate daily stressors and long-term concerns with confidence.

Comprehensive Psychological Assessments

We use standardized, evidence-based tools to understand your emotional health, thinking patterns, personality traits, and behavioural concerns. These insights help us create a therapy plan that truly aligns with your needs.

One-on-One Therapeutic Counselling

Our experienced therapists offer supportive, empathetic sessions where you can freely express yourself, process emotions, and work through stress, anxiety, trauma, grief, or life transitions at your own pace.

Personalized Coping & Healing Strategies

We design individualized therapeutic plans with practical tools—including grounding techniques, emotional regulation strategies, and behavioural exercises—to help you manage difficult emotions and everyday challenges effectively.

Ongoing Emotional Guidance & Progress Tracking

We offer continuous support through regular sessions, progress reflections, and curated self-help resources to ensure consistent emotional growth and long-term well-being.

Frequently asked questions (FAQs)

In individual therapy, you talk one-on-one with a trained therapist about your thoughts, emotions, and experiences. Sessions focus on understanding your challenges, exploring underlying patterns, and finding healthy ways to cope. The therapist listens without judgment and works collaboratively with you to support healing and clarity.

Individual therapy can be of great help if you’re feeling stressed, anxious, low on motivation, or emotionally overwhelmed — or even if you just want to understand yourself better. Therapy provides space to reflect, process emotions, and build tools for a more balanced, fulfilling life.

The duration varies for everyone, depending on the nature of your concerns and goals. Some people notice improvement within a few sessions, while others find value in longer-term therapy for deeper emotional work. Consistency and open communication are very important with your therapist.

While talking helps you understand emotions and patterns, therapists also teach practical tools for managing stress, handling conflicts, and building self-confidence. These skills can help you respond to challenges more effectively and make lasting changes in your everyday life.

Yes. Many people seek therapy after trying to manage on their own. A therapist offers a fresh perspective, helping you uncover hidden emotional patterns and discover new ways of coping. With guidance, you can move past the sense of being “stuck” and begin feeling more grounded, capable, and at peace.

Make An Appointment

Have a question or need support?
Share your concerns with us and our experts will help you take the next step toward better health.

Please enter your name.
Please enter phone number.
Enter a valid email.
Enter age.
Enter your message.

© Dr. Bakshi's Healthcare All Rights Reserved.

T&C Privacy Policy Cancellation & Refund Policy
Phone Location Email Email