Adults

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Adults

Adulthood is the stage of life typically ranging from 18 to 59 years, characterized by increased independence, responsibility, and the pursuit of personal, professional, and social goals. This period involves balancing work, relationships, family, and personal aspirations, which can sometimes lead to stress, emotional strain, or feelings of being overwhelmed. Mental health plays a crucial role in helping adults navigate these demands, maintain emotional balance, and cope with life’s ups and downs.

Common Issues and Concerns

Stress Anxiety Depression Mood swings Low self-esteem Relationship difficulties Family conflicts Grief Life transitions (career changes, parenthood, caregiving) Sleep disturbances Burnout Addiction Past trauma Body image issues
Sweta Bothra

When to Seek Therapy

Getting professional guidance is a proactive way to strengthen mental and emotional health. Adults are encouraged to visit a counsellor when stress or emotional struggles start affecting work performance, relationships, or daily routines. Persistent feelings of sadness, anxiety, anger, or hopelessness that last for weeks or interfere with functioning signal the need for support. Life transitions, grief, trauma, or difficulty coping with significant changes are also reasons to consult a counsellor. Early intervention can prevent issues from escalating, improve coping strategies, and foster personal growth. Counselling provides a safe, confidential, and supportive environment where adults can explore their emotions, develop coping tools, and regain balance in life.

Benefits of Therapy

Improved Emotional Regulation

Helps manage overwhelming emotions like stress, anger, or sadness with greater calm and control.

Enhanced Self-Awareness and Confidence

Builds insight into one’s thoughts and behaviours, leading to stronger self-esteem and personal growth.

Strengthened Relationships

Improves communication, empathy, and conflict resolution to create healthier and more meaningful connections.

Better Coping and Stress Management

Equips individuals with tools to handle daily pressures, prevent burnout, and maintain balance.

Healing from Past Experiences

Provides a safe space to process trauma, grief, or unresolved pain, fostering emotional healing and resilience.

Greater Life Satisfaction and Purpose

Encourages clarity, goal-setting, and alignment with personal values to enhance fulfilment and direction in life.

What We Offer

At Dr. Bakshi’s Healthcare, we provide compassionate, comprehensive, and solution-focused psychological support to adults navigating the complexities of modern life. Our team of experienced clinical and counselling psychologists understands the emotional, social, and professional pressures adults often face. We create personalized therapy plans, offer evidence-based interventions, and provide a safe, confidential space for adults to heal, grow, and regain balance in their lives.

Detailed Psychological Assessments

We conduct scientifically validated assessments to gain a deeper understanding of emotional health, stress levels, personality patterns, and underlying psychological concerns. These insights help us create tailored therapy goals for everyone.

Professional One-on-One Counselling

Our skilled psychologists offer confidential counselling sessions that help adults manage stress, anxiety, depression, relationship issues, and life transitions. These sessions encourage self-expression, emotional clarity, and healthier coping behaviours.

Personalized Therapeutic Interventions

We design individualized therapy plans based on each adult’s emotional needs and life challenges. These include cognitive-behavioural strategies, trauma-informed approaches, mindfulness techniques, and lifestyle-based recommendations.

Stress & Burnout Management Support

We equip individuals with practical tools to handle demanding work environments, emotional overwhelm, or chronic stress. Our structured interventions help prevent burnout, enhance productivity, and restore mental well-being.

Ongoing Emotional Guidance & Progress Monitoring

We offer continuous emotional check-ins, progress evaluation, and access to therapeutic resources that support long-term emotional stability and personal growth.

Frequently asked questions (FAQs)

It’s common to experience stress or low moods occasionally, but if feelings like anxiety, sadness, or irritability persist for weeks or begin to interfere with your work, relationships, or daily functioning, it’s time to consider therapy. It can be a proactive step toward clarity, balance, and self-understanding.

Therapy can offer support on a wide range of issues which includes stress, anxiety, depression, burnout, grief, relationship difficulties, low self-esteem, and life transitions such as career changes or parenthood. It also helps address unresolved trauma or emotional patterns that may be holding you back from living more fully.

Not at all. Reaching out for therapy shows self-awareness and courage. Just like you’d consult a doctor for physical health, talking to a therapist is a way to care for your mental and emotional well-being. Therapy empowers you to understand yourself better, build resilience, and manage challenges more effectively.

Yes. Therapy helps you identify stress triggers, set healthy boundaries, and develop coping mechanisms to handle work-related pressure more effectively. It also encourages reflection on your values and goals, helping you realign your professional and personal life for long-term well-being.

The first session is usually about understanding your concerns, emotions and background. Our therapist will listen without judgment and help you clarify what you’d like to work on. There’s no pressure to share everything at once — it’s a collaborative, confidential process designed to move at your comfort level.

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