Adolescence

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Adolescence

Adolescence, covering approximately ages 13 to 19 years, is a transitional stage between childhood and adulthood. Teenagers experience rapid physical, emotional, and social changes as they explore their identity, gain independence, and form deeper relationships. This period is often filled with excitement and self-discovery, but it can also bring stress, confusion, and emotional turbulence. Support from parents, mentors, or counsellors can help adolescents navigate challenges, build confidence, and develop healthy coping strategies that carry into adulthood.

Common Issues / Concerns

Emotional Challenges Identity & Self-Esteem Issues Academic & Career Stress Peer Pressure Social Relationships Concerns Family Conflicts Risk-Taking Behaviours Technology & Social Media Impact Trauma or Adjustment Issues
Sweta Bothra

When to Seek Therapy

Professional therapy may be necessary when your teen exhibits persistent mood or behaviour changes, such as withdrawal, irritability, or loss of interest in activities they once enjoyed. Emotional struggles including anxiety, sadness, or hopelessness can benefit from timely intervention. Therapy is also recommended when conflicts at home or school escalate, or when academic pressure, peer challenges, or self-esteem concerns interfere with daily functioning. Teens engaging in risk-taking, secretive behaviours, or self-harm should receive prompt support. Therapists provide a safe, confidential space where adolescents can express their feelings, develop coping strategies, and strengthen emotional resilience to navigate this complex stage successfully.

What Makes Amaha’s Mental Health Therapy Unique

Highly Qualified Experts

Our mental health therapist are qualified and trained to deliver quality care and clinically validated interventions for all kinds of concerns.

A Focus On Confidentiality

We uphold the highest standards of data security and maintain 100% client confidentiality in line with global best practices.

Ongoing Monitoring & Support

Our therapists monitor your progress and support you even between sessions through check-ins, tools, and more.

Proprietary Clinical Protocols

We’ve built intervention protocols based on the latest science, designed to improve mental health outcomes.

Integration With Psychiatry

Therapists work closely with psychiatrists when needed to build integrated plans for the best outcomes.

Personal And Peer Supervision

We’ve developed supervision guidelines and auditing processes to ensure clients move towards their goals effectively.

What We Offer

At Dr. Bakshi’s Healthcare, we provide comprehensive emotional and psychological support to adolescents navigating the transformative journey of teenage years. Our team of experienced clinical and counselling psychologists understands the unique challenges teens face. We design personalized programs and targeted interventions that address the emotional, behavioural, and developmental needs of adolescents, ensuring holistic care and long-term well-being.

Scientifically Validated Assessments

We conduct evidence-based psychological assessments to understand emotional health, behavioural patterns, and overall mental well-being of adolescents.

Professional & Therapeutic Counselling

Our expert team of experienced clinical and counselling psychologists provide one-on-one counselling sessions that help teens express themselves freely, manage emotions, overcome stress, and strengthen mental resilience.

Continuous Emotional Support

We provide regular emotional check-ins, progress tracking, and access to curated self-help tools to ensure consistent support throughout the teen’s mental wellness journey.

Personalized Coping Strategies

Our team designs individualized care plans with practical coping strategies and techniques tailored to the unique emotional needs of teenagers.

Frequently asked questions (FAQs)

If your teen shows persistent sadness, anger, or isolation, and these changes persist for several weeks — it may indicate a deeper emotional concern. Therapy can help them express what they’re going through and find healthy ways to cope with these issues.

Teenagers go through several changes. Therapy can help teens manage issues such as stress, anxiety, self-esteem issues, peer pressure, academic struggles, and family conflicts. Additionally, it can also help in addressing trauma, social media stress, or risky behaviours.

Parents play a crucial role in their teen mental wellness by listening without judgment, creating a safe space for open conversations, and recognizing emotional changes early. It is important to realize that encouraging therapy isn’t about “fixing” your teen — it’s about showing them that seeking help is a sign of strength.

As therapists, we often encourage some level of parental involvement, especially when family communication or conflict plays a role. While sessions remain confidential to protect your teen’s privacy, we may share general guidance and insights to help parents create a more supportive home environment.

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